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Which Is Your WAY?

From complete beginner to die-hard yogi, We Are Yogaful has a class to meet your need. Check out class details below or go straight to the current class schedule to book your spot on the mat!

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Ashtanga Yoga
Ashtanga Mysore Style
Rocket Yoga
Yin & Yoga Nidra
Slow Flow For Improvers
6-Week Beginners' Yoga

Yin Yoga & Yoga Nidra (Level 0-3)

 

Yin Yoga is a form of yoga that is practised slowly, with poses held for minutes rather than seconds.
 
Known as “the quiet yoga”,  Yin yoga focuses attention on our deeper connective tissue and joints, rather than just the muscles exercised in more dynamic forms of yoga. 
 
We do all the postures either sitting or lying down. Don’t be deceived though – it’s challenging, but completely different way to more dynamic styles. Unlike our Rocket and Ashtanga classes, you don’t have to be particularly fit to do it - everyone is welcome, from complete beginner to experienced yogi! 
 
This 60-minute class will take you through a brief orientation through breath before settling into the yin. We will end with a period of relaxation in the form of a short yoga nidra - a form of deep relaxation that will set you up nicely for a perfect night's rest.
 

Modified Primary Series (Level 2)

Modified Primary Series is an ashtanga class that is suitable for healthy yoga practitioners from intermediate to advanced levels.It's a teacher-led practice that features 36 postures from the full Ashtanga Primary Series and is designed to allow you to build strength, flexibility and focus through a 60-minutes meditation on movement and breath.

Modified Primary Series offers all our yogis an opportunity to return to and learn more about our Ashtanga Vinyasa roots in a structured and peaceful environment, as well as providing an accessible introduction to yoga.

Rocket Yoga

Rocket Yoga is a series of sequences which are in essence a blend of the Primary, Intermediate and Third series of ashtanga yoga. Described as the original form of power yoga, these sequences were developed in the late 80s/early 90s by Larry Schultz, a disenchanted ashtanga devotee, but it wasn’t until the mid 90s that they were labelled “The Rocket”. Schultz was touring with the band The Grateful Dead as their yoga teacher when he was asked what type of yoga he was teaching. When he didn’t have an answer, it was Bob Weir from the band who is reputed to have “I know, we’ll call it The Rocket!” When Larry asked why, Bob replied “because it gets you there faster!”

The seemingly gymnastic style of Rocket Yoga makes it easy to believe that it’s all about the asana, the physical practice, but this far from the truth. With the use of the breath at the centre of “the system”, The Rocket challenges us to discover that we are stronger than we think we are, both mentally and physically. We enter this via Prepare For Rocket, where there is myriad of modifications that we are able to use as we travel the path to the more advanced variations of the postures and in doing so, we learn to move away from our inner critic, delighting instead in what our inner teacher has to offer us.

Ashtanga Yoga
Ashtanga Mysore Style
Rocket Yoga
Yin & Yoga Nidra
Slow Flow For Improvers
6-Week Beginners' Yoga